Acting Everyday Chores
Everyone walks the room and the leader calls out a domain — morning routine, schoolwork, a winter activity, a holiday, a TV evening, the big shop, clothes shopping, cleaning — a…
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Teater Mila — Övningar
openadjacent IDG relationpractice-based130 exercises as one-page PDFs · 8 headings
A northern-Swedish theatre's exercise shelf for schools and groups: 130 övningar published as one-page downloadable PDFs under eight headings — Uppbyggnad, Avspänning, Berättande, Gestaltning, Gruppdynamik, Kull, Uppvärmning and Värderingsövningar. Heavy on kull (tag) variants, relaxation and warm-ups: exactly the runnable, body-first games that make a cold group warm.
teatermila.se/ovningar/ — Teater Mila, Luleå — a theatre working with schools and public performances
License: Copyright 2023 Teater Mila | All Rights Reserved (site footer); the PDFs are offered for download on the övningar page
Source link checked 1 Sep 2026 — reachable
The document these records were read from
This source is a file rather than a page, so what was read is pinned by its contents, not just its address. A revised edition at the same URL would be a different document — the digest below is how either of us can tell.
PDF1 pp429 kBread 31 Aug 2026
sha256 6fcef60d5f2fa845557a428259229ef4edd35082ccad2381c930ed58bdceea96
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF2 pp216 kBread 31 Aug 2026
sha256 0ad54bb0391b6e65ac1ac751da5ba64b81c9c41fe587b9d6600902043a83dbd6
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp667 kBread 31 Aug 2026
sha256 4c2452478b1981192705f9d31964343a736bf5d71696d899599e0682538c80cf
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp448 kBread 31 Aug 2026
sha256 fa19833403e8cb32068283a01a2744ab83f5e3013741779eeddf956eb53caace
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp670 kBread 31 Aug 2026
sha256 cac7f39f4298b42a11f5a36437b98b7f96507eac248d03fb5f8e1bb2350fe05e
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp667 kBread 31 Aug 2026
sha256 f5ae4ef53825924b4f09d1f7598a006d4207c7934bb94f5f136ec80acad1c70b
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp179 kBread 31 Aug 2026
sha256 99a4bb1cc5faf206ca4a8fe9b1e90f77bc5b48d85cf0da3a095d7fee29d0fda9
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp405 kBread 31 Aug 2026
sha256 96fd948e0a01ea88b2505bc0356448b7c9c6f72d949fd659b684ddc9b70842ad
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp181 kBread 31 Aug 2026
sha256 3b8dec4378713970b385b9fee4556966cf7d4582b2047bc24d8c88b9eae73006
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp177 kBread 31 Aug 2026
sha256 1e70cf01c749e265b3b37344528239178d6801588dc5346f266d6f20b0457361
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp666 kBread 31 Aug 2026
sha256 8f698f686b70d18d641aed5370e96eb97d3447c245764913e0b5f00c50c007ff
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF2 pp209 kBread 31 Aug 2026
sha256 4713e3be5c06b22c7043eeb177cc0a9c3d009c5cf5ac3618dc5d6db5fa4b4e05
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF2 pp213 kBread 31 Aug 2026
sha256 6cd4e2569f75e28162d3c2cb0ad4e022dd4ca291207a50a412be46eaa415bfbf
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp180 kBread 31 Aug 2026
sha256 4c9311177f0b84bf99b66e5de4c25c2fe0c29c6a14b9e02d8424f4210c344f8a
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp173 kBread 31 Aug 2026
sha256 c821e040cc3fd94402cfafd9a5d37c3aa8455e3e6fe767d21236eeec60b62763
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp175 kBread 31 Aug 2026
sha256 cc58ef7234ea5495619a183a1ac39063c9f1eac5cd5d849aad073dd2ffde07db
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp179 kBread 31 Aug 2026
sha256 2391eefc5d15cf59c3a65fbcc3f80bc507e9c31aa35ead4d828d8f70b61bb6c1
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp417 kBread 31 Aug 2026
sha256 22d77a1652ea4303c54d48f016c4f439390024e8676617c6e8035420046a979b
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp435 kBread 31 Aug 2026
sha256 ee267240f6d9ab0e0863468b392e86df9b6b358b469db2fd111783af4535175d
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp177 kBread 31 Aug 2026
sha256 cdf033060fb45281fb604a2c787a51e64f7abe972ee90b0d861cfb163db5c21c
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp176 kBread 31 Aug 2026
sha256 1c6f3a61278d69cc3d99e290e3598c2df997b31e1f63a9ae48e76691b351c25e
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp343 kBread 31 Aug 2026
sha256 017c0b7c3ea1ab270598f52df42e99cf3d0a47eaaad8443c052f21941ecd0fbe
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp177 kBread 31 Aug 2026
sha256 2bda3b6d7e113a9a8170ff63bc08c96bc365d230c20cd6131026f5f1a56ba53c
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp181 kBread 31 Aug 2026
sha256 3d7bb58baee237a1f93edc6684186f2fe95514705a63b63bcfaf731cbb81a0b5
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp413 kBread 31 Aug 2026
sha256 0b666f44ae359cd87a386d2c523929e004341ef3a9bf8f481185d3f3ed06cc23
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp181 kBread 31 Aug 2026
sha256 94cd7064c1d46bbc3358c9d3bcfdf69dd82b46f398b6e111fbe90ab723264e4d
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp181 kBread 31 Aug 2026
sha256 dfa56409bb8ef80696e421e989f1923b0027428df447a027085a61822b6a2df0
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp505 kBread 31 Aug 2026
sha256 56ffc3dd72a240047538e049fafe88af8bcc00da76422b063563bb44db5f07cb
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp180 kBread 31 Aug 2026
sha256 a8edd50b551e298043014e9512bd6e34100c0c05b79d109fea3e421746c2c736
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp173 kBread 31 Aug 2026
sha256 843212cd1e9e0121c615f0cab42acfe64dc748fb6e69d3e7032977800e98e285
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp176 kBread 31 Aug 2026
sha256 9e0cb8ecfec83b951f286702749c9a8d554481b0cfc6efa44a54e7f32745fb08
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp368 kBread 31 Aug 2026
sha256 6daaf9dfb09f70d38dee7751c1943aa5d7adbdf587306c64e10659a35d30b108
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp495 kBread 31 Aug 2026
sha256 a5523ca18f3969557d2218059f1d596208080bfd181d23fd3bf3e6b5286035a3
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp174 kBread 31 Aug 2026
sha256 68dd79f99178d9d79437aef03849b293467af0e05a24e90021a437fa27f172a1
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp180 kBread 31 Aug 2026
sha256 f3230098212bd73c679c40fcc1b5dfafafe0c1cf4fc6376048c2f576640a76cc
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp378 kBread 31 Aug 2026
sha256 1feed19bd8e027db53223816fd6ab9b072eb16875abad6f8ae39172107c075be
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp440 kBread 31 Aug 2026
sha256 f12d3d647997a7ec4e11581a8573e2780b435a7f41b006eeb66dc1fe4c09a7d6
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp422 kBread 31 Aug 2026
sha256 9142941675854b846cde862183ff1555203dd03d491f8f9f1f483874fd0a5dca
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp178 kBread 31 Aug 2026
sha256 965c40ee5ea794fe9e5e01ff6739bdafec5e007cfe22888ce2c5f4ce40ae525a
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp185 kBread 31 Aug 2026
sha256 ebf6e82070bbb1a8f783dbd092ff5d69980a6b9af9615db76453c0139f2a3ed7
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp185 kBread 31 Aug 2026
sha256 c07f5aae07a7bb7c9f3d0edbd5f3b1b44a4ae2716a825a97aa6281fbcc65b5e1
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp408 kBread 31 Aug 2026
sha256 517c54383fea8c10907905e7a57bd976080ba138ff273aa1a7814733da32337a
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp408 kBread 31 Aug 2026
sha256 9ca50ac0bb8e353b32498e460eecf4a1f51e459112d0951d5234e3aba9ff16bc
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp174 kBread 31 Aug 2026
sha256 ea2af09e2c502d676042ee0c33816eea96f039b3cd077c207f177c68fab98099
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp174 kBread 31 Aug 2026
sha256 3c96bdb7295d40319ed85de1a4b6df38ea8fe1a83033fee09b4c69329f6b2410
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp174 kBread 31 Aug 2026
sha256 745fe70c5640315c9b25014dce296580066bd506375f26a833cd05bb11454b43
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp176 kBread 31 Aug 2026
sha256 83f96733c5c45f753106842342aad9cdf8e715ce220a458c621b822d27b2b104
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp452 kBread 31 Aug 2026
sha256 3c38b97f8a1bc6dba10f71a7d7a68f1c1b4509909f450f576ed1003b410691ef
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp435 kBread 31 Aug 2026
sha256 387e40f9449147e2ad1aadb2c844df812bceb8b7f29d396d0df8bf099e7f6078
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF2 pp208 kBread 31 Aug 2026
sha256 010c5de85e596e1b05ced416c6d7bd5ed7605b25db601fe10e5153dbbc43fbde
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp513 kBread 31 Aug 2026
sha256 d69fb1ac6ba793b45b7566674d5f852486427a018247bc810100a915e258932d
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp178 kBread 31 Aug 2026
sha256 7f036d58c03cd6650950089a4d1cc1587d29dfc6e7228a21574a50059fede462
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp417 kBread 31 Aug 2026
sha256 6b33ef48c606b85679d4ee13fdde751fed266d86b53be4524d8a7b9cf38f14f8
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp571 kBread 31 Aug 2026
sha256 c5bda8bc4bd4015bad558482a4cca1d24979b4976e2db1192922ad27c8aa8b41
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp440 kBread 31 Aug 2026
sha256 5917d4440e03c4a80e9f797290079368fd85d71b0c3a6da5e96fca5489a91f0f
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp469 kBread 31 Aug 2026
sha256 4aa02292656722c8ce3364533efdb5e48f77e2cbede7fbfcc8fdcd59d99ef2ec
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF2 pp207 kBread 31 Aug 2026
sha256 f4dec9f5e3299cea33542574939954039217080e6994b986c8c82c2130a63603
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp433 kBread 31 Aug 2026
sha256 9823da72180516d9e824634fe1c85a1b3aed6ced3db7c6d14f70f1367ef4a10c
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp179 kBread 31 Aug 2026
sha256 469c76c4718297b75a614378d1fcedbb93d56ce33bdcd11bf1ef2a5cba766f6d
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp177 kBread 31 Aug 2026
sha256 88c8cd8bfedeb1784830fe3977448f65d4aca56fe7739b861248f86c437566a5
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp174 kBread 31 Aug 2026
sha256 df192c12315a6363378228d93ad75c64cef37fc695bb6a9d87fd7c40c9440ecd
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp177 kBread 31 Aug 2026
sha256 46f191d20fea75930dd8f3c3de77d97c18ad3b52795b170d8bf6941c21c310ef
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp177 kBread 31 Aug 2026
sha256 57e3e878725b3d31173326cc6cc3306193ed6b88e07aee53d00ece0dab85f4f1
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp500 kBread 31 Aug 2026
sha256 c817dc0f0eb86a73e3d255e7dee4afb8c242b917c51ae8018613c0ec4ae42dd4
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp402 kBread 31 Aug 2026
sha256 c0fa4838a8c1d3b92eadbf8ecd340c35b82606babe7b8b1ca85e3c463621a3dc
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp426 kBread 31 Aug 2026
sha256 aa7a5eef31cf596690ab35be54bcbc015bbff22ad2dfaa44ea1bdc3ecc897983
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp412 kBread 31 Aug 2026
sha256 77ba023e769557b54a9ad11cb05e0b5122c212017f39bdd08c511c97a9765b3d
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp416 kBread 31 Aug 2026
sha256 1687e351bbed8626d7600e00d16085d24a88475b83f1bb962a4bc7e7fb5b954f
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp398 kBread 31 Aug 2026
sha256 7d2b373bb3ade74b8a9c20318364b728d8e4666dc77f4190cb02698652127641
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp176 kBread 31 Aug 2026
sha256 093e2eefe0949da4284ddbf262e39f1bb59caae5dadecfe3ea07e9c891530a74
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp176 kBread 31 Aug 2026
sha256 06a144697e783e78e2a0a253891461e35b8d277371d6f74cf951bbde8c69e5bc
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp174 kBread 31 Aug 2026
sha256 3be83706bcfaaab4133871a6346d80b91caf77f4b9e1fc93a57ff6a203c8a77e
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp410 kBread 31 Aug 2026
sha256 c7d7f51a03f9d3ae5a12fe7fa7a767747ecb67f73657f891dad1fb9967a03f21
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp186 kBread 31 Aug 2026
sha256 b6aff252d2b28820bc3a749effa0717ea076e3708fbaadfecfb086fe29b92d2a
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp398 kBread 31 Aug 2026
sha256 51b980b84b0ae8b6eb577ad4b88204d13a08f08c374d0f3dad5ebcdb7cf3a6f1
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp391 kBread 31 Aug 2026
sha256 8308c9e51d5b4e70bb9ea129be4380eca087da8a75fce7b83b487bd8ced5731b
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp174 kBread 31 Aug 2026
sha256 0c0431d72d03e4d650d9073a2f058e34250950482668080b63fc19916cd8f094
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp490 kBread 31 Aug 2026
sha256 b674f640913248d779514a6b2b331fd205d5ef1715935066876d17f64082d15d
Check it yourself: download the file, then run shasum -a 256 on it. A different digest means the document changed after these records were written, and the records drawn from it need re-reading.
PDF1 pp177 kBread 31 Aug 2026
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Tools from this source (92)
Adventure Walk
The leader tells a story that everyone acts out individually and simultaneously: packing a rucksack, hanging it on your back, climbing out of the window, dropping to the ground,…
African Massage
In threes, two people work on the third, who stands bent forward with head and arms hanging. The two tap with cupped hands from the shoulders down the back, harder over the glut…
At the Cinema
Lying or sitting in dimmed light, participants hear four short pieces of music and imagine a film to them — its opening and characters, its plot and genre, its turning point, it…
Ball Cooperation Tag
Two taggers share a soft ball and may pass it between them, but whoever holds it cannot take a step — so catching anyone requires passing to a better-placed partner. Everyone ca…
Ball Massage
In pairs, one person lies on their front and the other rolls a ball over their back. The leader can guide it aloud — start between the shoulder blades, then a little harder over…
Ball Tag
One player has a soft ball to throw at the others; anyone may pick it up and throw, so there is no fixed chaser. Being hit puts you out at the side — until the person who hit yo…
Bandaid Tag
A tag game where each tag has to be held: you cover the spot you were tagged with a hand, and a second tag takes your other hand. A third freezes you, until two other players co…
Body Part Leads
The leader names a body part that will lead the person around the room, and the group works with direction, strength, tempo, level and form. What does the leading part look like…
Bomb and shield
Each person silently picks two others — one their 'bomb', one their 'shield' — and then keeps moving so the shield stays between them and the bomb. Nobody knows who chose whom,…
Change the Protagonist
Groups pick a story everyone knows and ask whose story it is as told. Then they retell it from a different character's point of view — the Three Billy Goats Gruff from the middl…
Changing Emotion
In threes or fours, each person takes a starting emotion and holds a conversation in which only the numbers one to ten may be spoken, so the feeling has to carry entirely in the…
Changing Statue
In groups of four or five, numbered so the order holds, one person makes a statue and each next person connects to it until everyone is in. Then number one steps out, looks at w…
Clap the Body Awake
Standing with a bit of room and feet apart for balance, everyone claps their own body awake with an open hand: from the fingers up to the shoulder and back down, both sides of t…
Compliment Tag
Whoever is caught freezes as a statue and can only be released by someone walking up and paying them a compliment. The sheet suggests starting by working out together what compl…
Costume Bag
Each person gets a bag of clothes, hats and props prepared in advance and builds a character from what is in it, presenting them either by describing or by dressing up and playi…
Dance in the Middle
To fast, energising music, whoever wants to goes into the middle of the circle and dances however they like while everyone else copies. When they have had enough they rejoin the…
Dance Warm-Up
Everyone spreads out with room to move to driving music, and the leader names body parts that are to dance — either swapping one for the next, or accumulating them until the who…
Dance with Eyes Closed
Half the group stands with eyes closed at one side of the room; the others each invite one of them to dance. The sheet puts the responsibility plainly: the person who invites is…
Dancing in Levels
In threes, to music, the group moves together with one person working high — reaching upward — one at middle level with bent knees and back, and one on the floor. At any point s…
Dancing in the Dark
Everyone takes their own space in the room, the lights go out, soft music plays, and people move however they like. The sheet's reasoning is the point: with the lights fully off…
Emotions in Numbers
In threes or fours, each person picks an emotion and the group converses using only the numbers one to ten, so nothing but tone, pace and body carries the meaning. The audience…
Face Massage
Each person massages their own face, sitting comfortably: fingers stroked over the whole face, circles at the chin and cheeks, light pressure at the temples, the forehead and sc…
Foot Tag
Everyone stands in a ring holding hands. One person tags another by touching their foot with their own, and the touched person becomes the tagger. Letting go of your neighbours'…
Four Corners
The leader poses a statement with four possible answers, the last of them open, and everyone goes to the corner representing the answer closest to their own view. Each corner th…
Four Lines
Groups of four are handed a slip with four lines of dialogue and must stage them — all four, in the given order, with nothing else spoken. Everything else has to be invented aro…
Gingerbread Tag
Everyone but two forms a ring of linked pairs, each pair leaving one arm crooked and free. One player chases another; the chased can save themselves by hooking onto a free arm,…
Greeting Each Other
Everyone walks the room at their own pace and greets whoever they meet in the way the leader calls: eye contact, a wink, a smile, a grimace, a bow, a curtsey, a handshake, a cla…
Half-Sentence Storytelling
Sitting in a ring, the group composes a story by each contributing half a sentence. The sheet suggests agreeing the kind of story first — a ghost story, perhaps.
Head to Head
Everyone walks the room; the leader calls a body part and each person must quickly find whoever is nearest, put those body parts together, and move around the room joined like t…
Headline
Each person draws a newspaper headline the leader has cut out and pasted up, and invents the event they think lies behind it, telling it to the group. Once everyone has, they pa…
Here We Come
Two teams face each other from opposite walls. One links arms and marches across chanting 'here we come!' until stopped at arm's length — 'not one step further until you show wh…
House, Creature, Flood
Players build a house around one player who is the creature inside it. On 'house' the house rebuilds itself around the same creature; on 'flood' everybody scatters and finds ano…
Hug Tag
Whoever is caught stands as a statue with their arms down at their sides and is released when a free player gives them a hug. With a large group the sheet suggests starting with…
Human Knot
The group stands shoulder to shoulder in a circle, everyone reaches in and takes two other hands at random, and the tangle has to be undone without anyone letting go. People can…
If I Were a Tree
Lying with their own working space and eyes closed, participants are asked what tree they would be, and then led around it — how it would feel to be that tree, where you are, wh…
Land, Sea, Shore
The room is divided into three: one end is land, the other is sea, the middle is shore. The leader calls one of them and everyone runs to that part of the room.
Listening Into the Room
Everyone lies down in their own place and listens outward to sounds beyond the room, then to sounds in the room, then to sounds in themselves. The sheet offers the reverse order…
Listening to a Story
Everyone settles comfortably and the leader tells a story. That is the whole exercise. The sheet notes a recording works as well, and that dimmed light shuts out the visual and…
Listening to Music
Everyone settles in their own place and listens actively to calm, preferably instrumental music, with something specific to listen for — individual instruments, or imagined sett…
Listing Exercise
Worked alone with paper and pen: the leader asks a question and each person lists every answer they have to it. The sheet's examples are what it means to be a good friend, and a…
Massage Story
In pairs, one person sits behind the other and draws on their back while the leader tells a story — rain drummed with the fingertips, getting harder; a cat's paws picking their…
Mimic Tag
Whoever is caught starts miming an activity — boxing, dancing, tying their shoelaces — and stays stuck in it until a free player stands opposite them and copies what they are do…
Mind Your Tail
Everyone tucks a length of string into the back of their waistband and moves around the room trying to snatch as many other people's strings as they can, tucking each one they t…
Molecule Tag
The tagger takes the hand of whoever they catch and the two hunt on together, growing to three; only the outermost hands can tag, since the inner ones are already holding on. Wh…
Monster and Fairy Tag
One player is a monster and crosses the floor as hideously as they can, with noises; everyone else are fairies tripping on tiptoe. A tagged fairy becomes a monster, so the monst…
One-Word Storytelling
Sitting in a ring, the group writes a story together by each saying a single word in turn. The sheet's advice is to settle what kind of story it is first — a fairy tale, a docum…
Pair Tag
Everyone pairs up and one pair is it. They chase the other pairs, and a pair they catch becomes it instead. The sheet asks the leader to decide first how pairs stay joined — han…
Peep Tag
One chaser, one chased, and everyone else standing in queues of three. The chased can join the back of any queue and shout 'peep', which makes them safe — and shunts whoever is…
Persson to Karlsson
Pairs face each other while a caller stands on a chair in the middle naming pairs of body parts to be put together — index finger to forehead, elbow to knee, toe to toe — each h…
Pictures
Each person draws a picture — objects, places or abstracts, cut from magazines or the leader's own — and invents a story the picture could belong to, telling or playing it to th…
Poem Reading
Each person gets one verse of a poem without knowing who has the others or what the whole is, and works out its feeling, who is speaking, to whom, why and where, then performs i…
Portrait Pictures
Each person draws a portrait of somebody none of them recognises and builds the character they think the picture shows, presenting them by description or by playing them. Groups…
Postcard Storytelling
Sitting in a ring, the group writes a postcard together one word at a time. The sheet's advice is to settle first where you are and who the card is going to; punctuation can cou…
Props
Objects are laid out on the floor; participants wander among them, silently imagining what each might be and how it could be used. When the leader stops them, each picks up what…
Radio Theatre
Groups build a place entirely out of sound made with mouths and bodies — no speech — and perform it to the others, who listen with their eyes closed. The next steps are to rende…
Rain Massage
In pairs, one stands behind the other and begins by tapping lightly with the fingertips over the head, moving down to the shoulders and then over the back and out along the arms…
Ranking Exercise
Participants are given a theme or question and rank options — freely or from a given set — by which is most important, most common, most dangerous. The sheet's own example build…
Relaxation: Breathing
Participants lie or stand apart from each other and breathe to a square: in through the nose, down into the belly and up through the ribs to the collarbones; hold; out through t…
Relay Massage
Half the group stands scattered with eyes closed; the others move among them massaging, relay fashion. Nobody standing may be left alone — whoever is spare goes to someone who i…
Renew Yourself Tag
When the tagger catches you, both of you stop and you must improvise an action — skipping rope, singing, ice skating. The tagger can interrupt at any moment with 'renew yourself…
Sandwich Tag
Nobody is appointed tagger — anyone may become one. You pick out a victim, catch somebody's eye, and the two of you sneak up and hug the victim from either side like the bread o…
Self-Massage
Sitting apart with room to work, each person massages themselves, guided by the leader: rub the hands warm first, then knead the hands and draw gently on each finger, the arms,…
Setting, Character, Object, Feeling
Each small group writes one thing under each of four headings — setting, character, object, feeling — then passes the paper on. The receiving group has to stage a short story in…
Shift the Genre
Groups take a story everyone knows, name its genre, and move it to another one. What happens to the romance if it becomes a grand opera? To the horror story if it becomes a come…
Shift the Period
Groups take a known story, work out when it is set from the markers in it — a princess, a castle, a witch, a prince on horseback suggests the Middle Ages — and move it to anothe…
Sigh Deeply
Lying comfortably on the back, everyone breathes slowly and sighs deeply three times, letting physical tension leave on each out-breath. After the third sigh the slow deep breat…
Sneak Up on Someone
Everyone walks the room, then is told to sneak up on somebody — walking directly behind them, hoping not to be noticed — while watching their own back for whoever is doing the s…
Sound Mat
Everyone lies on the floor in a circle with their heads close together. One person starts a slow soft sound and the others join it; at any point somebody else can start a differ…
Standing on the Line
A question with two opposite answers is mapped onto a line across the room, ideally graded with chairs or numbers, and everyone stands where their view is best expressed. People…
Start–Stop
Everyone walks the room at their own pace. The leader claps and everyone stops instantly, and claps again to restart. Then it devolves: any participant may stop whenever they li…
Statue Tag
Whoever is caught freezes as a statue of something specific, and is released when another player comes up and correctly guesses what it depicts.
Stick Together
Everyone moves around the room until the leader calls 'stick together!' — at which point people must instantly attach themselves into pairs or groups and keep moving joined. 'Lo…
Stone Tag
Whoever is caught turns into a stone and curls up on the floor. They are freed when another player who has not been turned jumps over them.
Story Bag
Each group gets a bag of objects. One person pulls out an object and starts a story from it — a pen becomes Percy Pen, or a wizard's pen, or a letter someone wrote — then passes…
Stretching
A set of stretches used as relaxation, worked through the whole body, which a capable group can do on its own. The sheet's example is the neck: tip the head slowly toward one sh…
Tension and Release
Teaching the muscles what relaxed feels like by tensing first and then letting go, noticing the difference. Hands clenched as hard as you can, held seven seconds, released, rest…
Tension and Release, Lying
Lying on the back, breathing in through the nose and out through the mouth, working up the body — feet, calves, thighs pressed to the floor, glutes, belly, ribcage, hands — tens…
The Behaviour Researcher
The group agrees a setting and each person invents a character who belongs in it. One person leaves; the rest agree on a behaviour they will all share. The improvisation runs wi…
The Fireman
Lying on their backs and breathing slowly, participants are led through a sequence of imagined sensations and asked how each feels — sand, then shingle; a snowball, then a bead…
The Hot Chair
Everyone sits in a ring with one chair spare. The leader reads statements and each person takes a personal position: those who agree change seats calmly, those who disagree stay…
The Letter
Worked alone, as a study in status shift. The circumstances are fixed: you are in your flat waiting for an important letter, you hear the post arrive, fetch it, sort it, find th…
The Old Pike
One player is the old pike; everyone else are small fish along a wall who want to cross the lake. On the pike's signal they run, and a fish the pike touches takes root on the la…
The Spectators
One group plays being spectators at something. The other group has to work out what they are watching and then perform it — if it is a tennis match, two of them play tennis; if…
The Transforming Pen
A pen goes round the circle and whoever receives it must use it as something else — a lipstick, a cigarette, a fishing rod, a banana — playing the use clearly enough that the ot…
Thief and Police Tag
One player is the police, one the thief, and everyone else are stones curled on the floor with room to run between them. The police plays as firm as they can in body and voice,…
Toe Disco
Everyone sits in a circle of chairs with their feet together on the floor for a disco danced entirely with the toes. The leader leads first, everyone copies, and thanks the grou…
Tunnel Tag
Whoever is caught stands with their legs apart and is freed when another player crawls between them. With a large group the sheet suggests two taggers from the start.
Unfinished Sentences
Sitting in a ring, the leader reads the first of a set of prepared unfinished sentences and the first person completes it immediately with whatever comes into their head. Anyone…
Walk As If
Walk the room as if — on ice, in deep snow, on hot asphalt, on a swaying bridge, at the water's edge, across a busy street, needing the toilet, late for something fun, late for…
Walking the Room
Participants walk the room without making contact, to raise the pulse a little and, above all, to focus on being here and now. The leader develops it — vary the tempo down to sl…
Yes, No, Maybe
Three signs are put up — yes, no, maybe. The leader reads a statement and everyone stands beside the sign that matches their view, discusses it with the others there, and then s…
record status: checked · added 2026-08-31