exercise · all tools
Toe Disco
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
Everyone sits in a circle of chairs with their feet together on the floor for a disco danced entirely with the toes. The leader leads first, everyone copies, and thanks the group for the dance by putting the feet together and making a curtsey with the toes. Then anyone else may lead.
Practical
- Time
- — min
- Group
- ?–∞ · large-group
- Settings
- in-person
- Materials
- Chairs in a circle; music, optionally
- Mechanisms
- creative-expression, feedback-mirroring, somatic-awareness
- Change scope
- state · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2018/05/tadisco.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31