exercise · all tools
Listening to Music
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
Everyone settles in their own place and listens actively to calm, preferably instrumental music, with something specific to listen for — individual instruments, or imagined settings. The sheet advises using pieces the group does not know, since recognition makes open listening harder.
Practical
- Time
- — min
- Group
- ?–∞ · individual, large-group
- Settings
- in-person
- Materials
- Calm, preferably instrumental music unfamiliar to the group
- Mechanisms
- attention-training, stillness-silence, open-awareness
- Change scope
- state · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2017/09/Lyssna-på-musik.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31