exercise · all tools
Dancing in Levels
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
In threes, to music, the group moves together with one person working high — reaching upward — one at middle level with bent knees and back, and one on the floor. At any point somebody can change level, and whoever was there must immediately move to the level that has been vacated.
Practical
- Time
- — min
- Group
- 3–∞ · small-group
- Settings
- in-person
- Materials
- Music
- Mechanisms
- somatic-awareness, behavioral-rehearsal, systems-sensing
- Change scope
- state · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2018/05/dansa_i_nivaer.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31