exercise · all tools
Emotions in Numbers
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
In threes or fours, each person picks an emotion and the group converses using only the numbers one to ten, so nothing but tone, pace and body carries the meaning. The audience listens with eyes closed and afterwards says which emotions they heard.
Practical
- Time
- — min
- Group
- 3–∞ · small-group
- Settings
- in-person
- Mechanisms
- emotional-processing, feedback-mirroring
- Change scope
- state → skill · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2017/09/Känslor.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
Related: Changing Emotion (variant-of)
status: checked · added 2026-08-31