exercise · all tools
Changing Emotion
Depth · what it can open●●○○2 — reflective
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
In threes or fours, each person takes a starting emotion and holds a conversation in which only the numbers one to ten may be spoken, so the feeling has to carry entirely in the voice. During the conversation everyone gradually shifts emotion so that all of them finish in the same one. The audience listens with eyes closed and afterwards says what they heard.
Practical
- Time
- — min
- Group
- 3–∞ · small-group
- Settings
- in-person
- Mechanisms
- emotional-processing, feedback-mirroring, behavioral-rehearsal
- Change scope
- state → skill · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2017/09/Känslobyte.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
Related: Emotions in Numbers (variant-of)
status: checked · added 2026-08-31