exercise · all tools
Sigh Deeply
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
Lying comfortably on the back, everyone breathes slowly and sighs deeply three times, letting physical tension leave on each out-breath. After the third sigh the slow deep breathing continues, with a small pause after each exhalation before the next breath begins. Then ordinary breathing, and waking the body up to sitting.
Practical
- Time
- — min
- Group
- ?–∞ · individual, large-group
- Settings
- in-person
- Mechanisms
- somatic-awareness, stillness-silence, attention-training
- Change scope
- state · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2017/09/Sucka-djupt.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31