Acting A5

Resilience

Navigating adversity with agility, staying engaged, and persevering even when progress is slow or uncertain.

Tools for this skill (8)

Embracing Uncertainty

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Through mapping, discussion, and metaphor drawing, groups engage both cognitively and emotionally with the dimensions of uncertainty — ambiguity, complexity, unpredictability —…

Fostering Resilience

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Participants share real setback experiences and the strategies that got them through — first alone in writing, then in pairs, then harvested with the group — building both a per…

Maintaining momentum through difficulty

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Difficult periods can stall team momentum. Resilient teams maintain momentum even through difficulty. During difficult periods, focus on maintaining forward motion: • Identify s…

Recovering and rebuilding after significant setbacks

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Some setbacks are significant enough that maintaining momentum is not possible. Resilient teams can recover and rebuild. After significant setbacks, allow time for processing. M…

The Persistence Renewal

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A seconds-scale daily micro-practice for Resilience (VCoL collection): When you feel like giving up, pause. Acknowledge the fatigue or discouragement. Then consciously reconnect…

The Perspective Shift

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A seconds-scale daily micro-practice for Resilience (VCoL collection): When a setback feels overwhelming, pause and zoom out. Ask: 'How will this look in a week? In a year? In t…

The Recovery Moment

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A seconds-scale daily micro-practice for Resilience (VCoL collection): After a difficult moment, pause before moving on. Acknowledge what happened and how it affected you. Take…

Also develops it (23)

Adapting Response Patterns

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Using Albert Ellis's ABC model (Activating event – Belief – Consequence), participants analyse their own automatic, self-sabotaging reactions under pressure, identify the unhelp…

After-action reviews

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To extract learning from completed projects while experience is still fresh. Following completion of a project or significant event, gather involved team members. Address four q…

Appreciative framing in team discourse

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To balance attention to problems with attention to what is working. When discussing team performance or reviewing work, deliberately include appreciative questions alongside pro…

Calculated risk-taking practices

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Significant achievement requires risk. Collective courage involves calculated risk-taking—risks that are proportionate to potential benefits, informed by analysis, and bounded.…

Celebrating progress and successes

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Hope is sustained by evidence that progress is possible. Teams that notice and celebrate progress build the foundation for continued hope. Create regular practices for noticing…

Connecting to larger purpose and movement

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Hope is sustained by connection to something larger than immediate circumstances. Regularly connect the team's work to larger context: • How does what the team does contribute t…

Creating permission for productive failure

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To reduce the fear of failure that suppresses experimentation. Explicitly establish that thoughtful experiments that do not succeed are valued, not punished. Distinguish: • Prod…

Critical Uncertainties

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Fast scenario planning: the group picks its two most critical and most uncertain factors, crosses them into four plausible futures, and small groups develop a strategy for opera…

Grief Walking

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A structured way for a community to accompany loss or hard transition: people move between four stations — each holding a different mode of being with grief (solitude, witnessin…

Long-term scenario exploration

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To develop capacity to think about alternative futures. Periodically spend time exploring alternative future scenarios: 1. Identify key uncertainties that affect your work—marke…

Maintaining perspective through difficulty

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Difficult periods are inevitable. For teams working in awareness of climate and political crises, the broader context itself can be a source of ongoing difficulty. When facing d…

Milestone celebrations and pausing to appreciate

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To mark achievements and counteract the tendency to rush past accomplishments. When the team completes a significant project, reaches a goal, or navigates a difficult period suc…

Mountain Meditation

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A guided visualization of yourself as a mountain: grounded, dignified, unmoved in essence while weather and seasons — moods, pressures, crises — pass across your slopes. A stabi…

Navigating Uncertainty

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A structured critical-thinking approach for deciding under uncertainty, built on evidence-based practice: groups work a complex decision through explicit steps — what is known,…

Noticing and responding to struggles

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To ensure that when team members are struggling, the team notices and responds supportively. Create practices that help the team stay attuned to member wellbeing: • Check-ins th…

Positive Reframing

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Participants take real negative framings — of the crisis, the project, the team's chances — and rework them into honest positive ones, testing the difference in energy and optio…

Progress Celebration

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Sustainability transformation is long-term work. Noticing progress helps teams maintain engagement and find genuine sources of hope without falling into denial. When to use: Whe…

Progressive assumption testing

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To test critical assumptions before committing fully to a plan. When facing a significant decision: 1. Identify the 2-3 most critical assumptions (15 min). What has to be true f…

RAIN Meditation

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A four-step mindfulness practice for meeting difficult emotion where it stands: Recognize what is happening, Allow it to be here, Investigate with gentle curiosity (in the body,…

Storytelling about lessons learned

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To build a team culture that values learning through stories. Integrate brief storytelling moments into regular team meetings. One person shares a 'learning moment' from recent…

Taking initiative without waiting for permission

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In many teams, initiative is stifled by assumption that action requires explicit permission. Create explicit permission for initiative. Make clear that people are expected to ac…

Unconditional Forgiveness Practice

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A guided reflective process for releasing a held grievance — not excusing the deed, not requiring reconciliation, but freeing the forgiver from carrying it: recalling the hurt a…

WOOP

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A four-step, minutes-long goal practice with an unusually strong evidence base: name a Wish (challenging but feasible), vividly imagine the best Outcome, then — the counterintui…

Touches it: Body Scan Meditation · Circle of Influence · Climate Circles / Climate Cafés · Cognitive Defusion Practice · Despair Ritual · Making Courageous Decisions · Tonglen Meditation