exercise · all tools
Renew Yourself Tag
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
When the tagger catches you, both of you stop and you must improvise an action — skipping rope, singing, ice skating. The tagger can interrupt at any moment with 'renew yourself', and you must start something new immediately. Run out of ideas and you become the tagger.
Hold with care
- Running and sudden direction changes in a shared space; the usual cautions about floor, footwear and furniture apply and the sheet does not give them
- Being made to invent on the spot while the group watches, with the tagger controlling how long it goes on — the sheet's own suggestion of capping the number of 'renew yourself' calls is what limits that
Practical
- Time
- — min
- Group
- ?–∞ · large-group
- Settings
- in-person
- Mechanisms
- creative-expression, behavioral-rehearsal
- Change scope
- state · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2018/05/fornya-dig-kull.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31