The Perspective Shift

Depth · what it can open●●○○2 — reflective

Holding · facilitation0 — self-guided

Trust · group readiness★any

Disclosure · what is sharednone

A seconds-scale daily micro-practice for Resilience (VCoL collection): When a setback feels overwhelming, pause and zoom out. Ask: 'How will this look in a week? In a year? In ten years?' Consider: 'What is the larger story this is part of?' Practised many times a day, with a brief evening reflection, until the move becomes automatic.

Practical

Time: 0-2 min
Group: 1–1 · individual
Settings: self-guided
Materials: None beyond ordinary meeting/work settings
Mechanisms: life-embedding, cognitive-reframing
Change scope: skill · recurring-practice (multiple times daily; same exercise for at least a week)

Origin & where it lives

Thomas Jordan & Claude [AI]; VCoL method by Theo Dawson (Lectica) — IDG practice (idg.thomasjordan.se)

Instructions: open online

In this directory via Thomas Jordan's IDG Resource Library

status: checked · added 2026-08-25