exercise · all tools
The Five Rs
A thirty-minute resilience reflection in five moves. Retreat: write down, in detail, a view that challenged or puzzled you. Reflect: examine why it confronted you and what values and strengths you hold on the issue. Reframe: work both perspectives and your environmental awareness into a bigger picture without judgement. Return: plan how to re-enter the conversation, reframing their view positively. Resilience: name the strengths and inner resources you just used.
Practical
- Time
- 30 min
- Group
- ?–∞ · individual
- Settings
- self-guided
- Mechanisms
- cognitive-reframing, perspective-taking, emotional-processing
- Change scope
- state → skill · repeatable
Instructions
- Where
- climatecoachingalliance.org/shaping-tomorrow-playbook — Shaping Tomorrow (CCA Political Pod), registration
- Availability
- In the source document — the instructions live inside the material linked, on its terms
- Licence
- CC BY-NC 4.0 (stated on the playbook's copyright page)
Source link checked 31 Aug 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Arnold & Patterson (2020), presented by the CCA Political Pod (Shaping Tomorrow, Step 1.D)
The playbook presents it inside Build Your Inner Resources, alongside recommendations to consult the Climate Emotions Wheel and train compassion.
In this directory via Shaping Tomorrow (CCA Political Pod)
Related: Climate Emotions Wheel (pairs-with)
status: checked · added 2026-08-31