exercise · all tools

Start–Stop

Depth · what it can open○○○1 — informational
Holding · facilitation1 — host
Trust · group readinessany
Disclosure · what is sharednone

Everyone walks the room at their own pace. The leader claps and everyone stops instantly, and claps again to restart. Then it devolves: any participant may stop whenever they like and the others have to sense it and stop too — and then start the same way, with nobody leading.

Practical

Time
min
Group
? · large-group
Settings
in-person
Mechanisms
attention-training, systems-sensing, somatic-awareness
Change scope
state → skill · repeatable

Instructions

Where
teatermila.se/wp-content/uploads/2018/05/start-stopp.pdf Teater Mila — Övningar, open
Availability
In the source document — the instructions live inside the material linked, on its terms

Source link checked 1 Sep 2026 — reachable

This directory describes and points home; the instructions stay with the people who made them.

Origin

Teater Mila, Luleå — Swedish dramapedagogik

In this directory via Teater Mila — Övningar

Related: Count to 20 (alternative-to)

status: checked · added 2026-08-31