exercise · all tools
Self-Massage
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
Sitting apart with room to work, each person massages themselves, guided by the leader: rub the hands warm first, then knead the hands and draw gently on each finger, the arms, ten fingers into the scalp, the shoulders, the legs, and the feet with a gentle pull on each toe.
Practical
- Time
- — min
- Group
- ?–∞ · individual, large-group
- Settings
- in-person
- Mechanisms
- somatic-awareness, attention-training
- Change scope
- state · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2017/09/Egenmassage.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31