exercise · all tools
Tension and Release, Lying
Depth · what it can open●●○○2 — reflective
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
Lying on the back, breathing in through the nose and out through the mouth, working up the body — feet, calves, thighs pressed to the floor, glutes, belly, ribcage, hands — tensing each, holding, releasing, and each time registering the difference.
Practical
- Time
- — min
- Group
- ?–∞ · individual, large-group
- Settings
- in-person
- Materials
- A mat or comfortable floor
- Mechanisms
- somatic-awareness, attention-training, stillness-silence
- Change scope
- state → skill · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2017/09/Spänning_Avspänning_… — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
Related: Tension and Release (variant-of)
status: checked · added 2026-08-31