exercise · all tools
Dance in the Middle
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
To fast, energising music, whoever wants to goes into the middle of the circle and dances however they like while everyone else copies. When they have had enough they rejoin the ring and it is free for somebody else.
Hold with care
- Dancing alone in the middle while the whole group copies you is a real exposure, and the sheet's design — you go if you want to — is what keeps it voluntary
Practical
- Time
- — min
- Group
- ?–∞ · large-group
- Settings
- in-person
- Materials
- Fast, energising music
- Mechanisms
- creative-expression, feedback-mirroring, somatic-awareness
- Change scope
- state · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2018/05/dansa-i-cirkels-mitt… — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31