exercise · all tools
Clap the Body Awake
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
Standing with a bit of room and feet apart for balance, everyone claps their own body awake with an open hand: from the fingers up to the shoulder and back down, both sides of the arm, then the other arm; from the toes up to the backside, front and back of the leg; then the shoulders down over the whole front of the torso.
Practical
- Time
- — min
- Group
- ?–∞ · large-group
- Settings
- in-person
- Mechanisms
- somatic-awareness, attention-training
- Change scope
- state · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2018/05/klappa-ingang-kroppe… — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31