exercise · all tools
Stretching
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
A set of stretches used as relaxation, worked through the whole body, which a capable group can do on its own. The sheet's example is the neck: tip the head slowly toward one shoulder, hold, straighten carefully, then the other side, finishing with the chin toward the chest.
Hold with care
- Neck stretches in particular are easy to overdo; the sheet's repeated 'slowly' and 'carefully' are the instruction, and it offers no modifications for injury
Practical
- Time
- — min
- Group
- ?–∞ · individual, large-group
- Settings
- in-person
- Mechanisms
- somatic-awareness
- Change scope
- state · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2017/09/Stretchövningar.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31