exercise · all tools
Land, Sea, Shore
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
The room is divided into three: one end is land, the other is sea, the middle is shore. The leader calls one of them and everyone runs to that part of the room.
Hold with care
- Running and sudden direction changes in a shared space; the usual cautions about floor, footwear and furniture apply and the sheet does not give them
- A whole group sprinting between fixed points on call, repeatedly and in the same directions
Practical
- Time
- — min
- Group
- ?–∞ · large-group
- Settings
- in-person
- Mechanisms
- attention-training, behavioral-rehearsal
- Change scope
- state · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2018/05/land-hav-strand.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31