exercise · all tools

Human Knot

Also known as: Knuten

Depth · what it can open○○○1 — informational
Holding · facilitation1 — host
Trust · group readinessany
Disclosure · what is sharednone

The group stands shoulder to shoulder in a circle, everyone reaches in and takes two other hands at random, and the tangle has to be undone without anyone letting go. People can go through, around, over or under each other; the finished circle need not face the same way. The debrief is the point — how did it start, what got in the way, what roles did people take.

Prerequisites

  • Sustained hand-holding and close physical contact — not neutral for every body, culture or group; offer a role outside the knot without requiring a reason
Hold with care
  • Physically awkward positions; unsuitable where mobility, injury or pregnancy make twisting unsafe

Practical

Time
20 min
Group
616 · small-group
Settings
in-person
Materials
None; open floor space
Mechanisms
behavioral-rehearsal, dialogic-encounter
Change scope
state · one-off

Instructions

Where
cleancooking.org/wp-content/uploads/2021/07/342-1.pdf
Availability
Open online — published at the link, free to read

Source link checked 29 Aug 2026 — reachable

This directory describes and points home; the instructions stay with the people who made them.

Origin

Unattributed — a widely published team game; codified for the Empowered Entrepreneur Training Handbook by Genevieve Smith & Anita Shankar — Drama and team-building game commons; carried into Empowered Entrepreneur Training (SEE Change)

In this directory via SEE Change Initiative (Empowered Entrepreneur/Employee Training) · Improv Encyclopedia · Teater Mila — Övningar

status: checked · added 2026-08-29