exercise · all tools
Listening Into the Room
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
Everyone lies down in their own place and listens outward to sounds beyond the room, then to sounds in the room, then to sounds in themselves. The sheet offers the reverse order, a version where the leader makes the sounds, and one where the leader drops objects — starting heavy and working down to a scrap of paper.
Practical
- Time
- — min
- Group
- ?–∞ · individual, large-group
- Settings
- in-person
- Mechanisms
- attention-training, stillness-silence, open-awareness
- Change scope
- state → skill · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2018/05/lyssna-in-rummet.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31