exercise · all tools
Sound Mat
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
Everyone lies on the floor in a circle with their heads close together. One person starts a slow soft sound and the others join it; at any point somebody else can start a different sound, which everyone then joins, so the mat of sound is continuously changing.
Hold with care
- Lying with heads close together puts people physically near each other for the length of the exercise
Practical
- Time
- — min
- Group
- ?–∞ · large-group
- Settings
- in-person
- Mechanisms
- somatic-awareness, attention-training, stillness-silence
- Change scope
- state · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2017/09/Ljudmatta.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31