exercise · all tools
Face Massage
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
Each person massages their own face, sitting comfortably: fingers stroked over the whole face, circles at the chin and cheeks, light pressure at the temples, the forehead and scalp, then drawn outward from the middle of the forehead and from the nose across the cheeks, working down to the chin.
Practical
- Time
- — min
- Group
- ?–∞ · individual, large-group
- Settings
- in-person
- Mechanisms
- somatic-awareness, attention-training
- Change scope
- state · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2017/09/Ansiktsmassage.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31