exercise · all tools
Dance Warm-Up
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
Everyone spreads out with room to move to driving music, and the leader names body parts that are to dance — either swapping one for the next, or accumulating them until the whole body is going.
Practical
- Time
- — min
- Group
- ?–∞ · large-group
- Settings
- in-person
- Materials
- Music with a driving tempo
- Mechanisms
- somatic-awareness, creative-expression
- Change scope
- state · repeatable
Instructions
- Where
- teatermila.se/wp-content/uploads/2018/05/dansuppmjukning.pdf — Teater Mila — Övningar, open
- Availability
- In the source document — the instructions live inside the material linked, on its terms
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Teater Mila, Luleå — Swedish dramapedagogik
In this directory via Teater Mila — Övningar
status: checked · added 2026-08-31