exercise · all tools
My Best Qualities
Three questions answered privately — what am I proud of, what was my most courageous act, what do I most value about myself — then one of them spoken around the whole circle. The facilitator thanks each person and names their strength aloud. The handbook asks for music underneath and for whatever the local culture uses to honour someone to be used at the close.
- Speaking well of oneself in a circle is the difficulty here, not the reflection — the handbook offers writing, drawing or a pair as alternatives to the full round
Practical
- Time
- 45 min
- Group
- 4–25 · individual, pairs, small-group
- Settings
- in-person
- Materials
- None; journals optional
- Mechanisms
- values-clarification, feedback-mirroring
- Change scope
- state · repeatable
Instructions
- Where
- cleancooking.org/wp-content/uploads/2021/07/342-1.pdf
- Availability
- Open online — published at the link, free to read
Source link checked 29 Aug 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Genevieve Smith & Anita Shankar — Empowered Entrepreneur Training (SEE Change)
In this directory via SEE Change Initiative (Empowered Entrepreneur/Employee Training)
Related: VIA Character Strengths Survey (alternative-to)
status: checked · added 2026-08-29