exercise · all tools
I've Felt That
Name three emotions you felt at one moment in your life, with no story attached; your partner sits with the combination and tells of a time they felt those same three. However strange the mix, the manual says, someone always has. Then swap. A Feelings Wheel version for groups.
Practical
- Time
- 10-15 min
- Group
- 2–∞ · pairs, small-group
- Settings
- in-person, online
- Materials
- A printed Feelings Wheel for the variation
- Mechanisms
- emotional-processing, narrative-identity, dialogic-encounter
- Change scope
- state → skill · repeatable
Instructions
- Where
- authrev.org/ar-games-manual — Authentic Relating Games Manual, paid
- Availability
- In the source document — the instructions live inside the material linked, on its terms
- Licence
- CC BY-SA 4.0 (Authentic Relating Games Manual)
Source link checked 31 Aug 2026 — unchanged since we recorded it on 29 Aug 2026
This directory describes and points home; the instructions stay with the people who made them.
Origin
Zachary Robison (Authentic Houston); Feelings Wheel variation by Shane Orton (Austin Love Juggernaut) — Authentic Relating (Authentic Relating Games Manual, 2025 edition)
In this directory via Authentic Relating Games Manual
Variation in the manual: Feelings Wheel, in groups of two to four.
status: checked · added 2026-08-31