exercise · all tools
Crowdsource Meditation
Everyone closes their eyes and, whenever moved, names aloud what they are aware of — sweating hands, nerves, a deep breath. Others' noticings may shift your own or not; either is fine. A group meditation guided by the group itself, with the facilitator speaking first to show the shape.
Practical
- Time
- 5-10 min
- Group
- ?–∞ · small-group, large-group
- Settings
- in-person, online
- Mechanisms
- open-awareness, stillness-silence, dialogic-encounter
- Change scope
- state → skill · repeatable
Instructions
- Where
- authrev.org/ar-games-manual — Authentic Relating Games Manual, paid
- Availability
- In the source document — the instructions live inside the material linked, on its terms
- Licence
- CC BY-SA 4.0 (Authentic Relating Games Manual)
Source link checked 31 Aug 2026 — unchanged since we recorded it on 29 Aug 2026
This directory describes and points home; the instructions stay with the people who made them.
Origin
Sara Ness (Austin Love Juggernaut) — Authentic Relating (Authentic Relating Games Manual, 2025 edition)
In this directory via Authentic Relating Games Manual
Variation in the manual: Guided Meditation, where anyone may offer the group something to attend to next.
status: checked · added 2026-08-31