practice · all tools
Being Grateful
Depth · what it can open●●○○2 — reflective
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
An introduction to gratitude practice: noticing and naming what is already present and good — in writing, jars, or rounds — shifting attention from scarcity to appreciation, with the follow-on invitation to make it a standing habit.
Practical
- Time
- 60-90 min
- Group
- 1–30 · individual, small-group
- Settings
- in-person, online, self-guided
- Materials
- Pen and paper; optionally jars or notebooks
- Mechanisms
- cognitive-reframing, life-embedding
- Change scope
- state → skill · recurring-practice
Instructions
- Where
- transitionmakers.nl/tool/being-grateful — Transition Makers Toolbox, open
- Availability
- Open online — published at the link, free to read
- Licence
- CC BY 4.0 per the Transition Makers footer; its badge links CC BY-NC-SA 4.0 — variant unresolved, see source record
Source link checked 29 Aug 2026 — unchanged since we recorded it on 28 Aug 2026
This directory describes and points home; the instructions stay with the people who made them.
Origin
Natalie van Ommen, Transition Makers Toolbox (IIS UvA); gratitude-practice commons — Positive psychology gratitude interventions
In this directory via Transition Makers Toolbox
Related: Appreciative Interviews (pairs-with)
status: checked · added 2026-08-25