exercise · all tools

Back Dancing

Depth · what it can open○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★★some
Disclosure · what is sharednone

In pairs, standing back to back, players dance to changing music without ever losing contact between their backs. Nobody can see their partner, so the whole negotiation happens through weight and pressure.

Hold with care
  • Sustained full-back contact with one other person for the length of a piece of music — worth pairing people deliberately and offering an opt-out

Practical

Time
min
Group
? · pairs
Settings
in-person
Materials
Music, ideally in several contrasting styles
Mechanisms
somatic-awareness, feedback-mirroring
Change scope
state · repeatable

Instructions

Where
improvencyclopedia.org/games/Back_Dancing.html Improv Encyclopedia, open
Availability
Open online — published at the link, free to read

Source link checked 1 Sep 2026 — reachable

This directory describes and points home; the instructions stay with the people who made them.

Origin

Unattributed; compiled by Improv Encyclopedia — Improvisational theatre

In this directory via Improv Encyclopedia

Related: Janus Dance (alternative-to)

status: checked · added 2026-08-31