Acts of Kindness in Daily Life
The behavioural wing of compassion training: deliberately practising generosity, hospitality or kindness toward specific people — someone close, someone neutral, someone difficu…
program · all sources
Compassion Cultivation Training (CCT)
paidaligned IDG relationresearch-based8-week program
8-week structured program training compassion for self and others through contemplative practice, taught by certified teachers; researched in multiple trials. Recorded here as the closest canonical public carrier of "compassion-based contemplative approaches" (Philippe Goldin).
compassioninstitute.com — Compassion Institute / originally Stanford CCARE (co-developers incl. Thupten Jinpa; Philippe Goldin among founding researchers)
Tools from this source (2)
Loving-Kindness / Compassion Meditation
The progressive compassion practice at the heart of most compassion trainings: settle into body and breath; direct kind, non-judging attention first to yourself (self-compassion…