exercise · all tools
The Jump
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
The group stands in a square formation — four rows of four, say — all facing the leader, and everyone jumps four small jumps in time. Then only the front row jumps three, and on the fourth turns to face the row behind and stands still. The second row takes over, and so on backwards through the block.
Practical
- Time
- — min
- Group
- 8–∞ · large-group
- Settings
- in-person
- Mechanisms
- somatic-awareness, attention-training, behavioral-rehearsal
- Change scope
- state → skill · repeatable
Instructions
- Where
- xn--dramavningar-8ib.se/hoppet — Dramaövningar.se, open
- Availability
- Open online — published at the link, free to read
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Martin Wiss (published as 'Martin' on dramaövningar.se) — Swedish dramapedagogik
In this directory via Dramaövningar.se
status: checked · added 2026-09-01