practice · all tools
Seeds Collecting
Depth · what it can open●●○○2 — reflective
Holding · facilitation0 — self-guided
Trust · group readiness★any
Disclosure · what is sharednone
A small companion practice to journaling: capture the resonant notations — a phrase, an image, a half-thought — that carry a charge of possible deep change; protect them, return to them in dialogue, refine the collection, and let one begin to embody itself. Five to fifteen minutes of tending what wants to grow.
Practical
- Time
- 5-15 min
- Group
- 1–∞ · individual
- Settings
- self-guided
- Materials
- A dedicated notebook or file for the seeds
- Mechanisms
- narrative-identity, stillness-silence, life-embedding
- Change scope
- state → skill · recurring-practice (after journaling or reflective sessions)
Instructions
- Where
- u-school.org/seeds — u-school for Transformation — Theory U tools, open
- Availability
- Open online — published at the link, free to read
- Licence
- CC BY (Presencing Institute)
Source link checked 29 Aug 2026 — unchanged since we recorded it on 28 Aug 2026
This directory describes and points home; the instructions stay with the people who made them.
Origin
Otto Scharmer / Presencing Institute — Theory U (crystallizing)
In this directory via u-school for Transformation — Theory U tools
Related: Guided Journaling (Theory U) (pairs-with)
status: checked · added 2026-08-26