practice · all tools
Inside-Outside Presence
Depth · what it can open●●○○2 — reflective
Holding · facilitation1 — host
Trust · group readiness★any
Disclosure · what is sharednone
Training simultaneous attentiveness: staying in contact with one's own inner state while remaining fully attentive to the surroundings and other people — practiced in exercises and then deliberately applied inside everyday work situations, including sensing and holding one's boundaries.
Practical
- Time
- 60-120 min
- Group
- 2–25 · individual, pairs, small-group
- Settings
- in-person, online, self-guided
- Materials
- None
- Mechanisms
- open-awareness, somatic-awareness, life-embedding
- Change scope
- skill · recurring-practice
Instructions
- Where
- transitionmakers.nl/tool/inside-outside-presence — Transition Makers Toolbox, open
- Availability
- Open online — published at the link, free to read
- Licence
- CC BY 4.0 per the Transition Makers footer; its badge links CC BY-NC-SA 4.0 — variant unresolved, see source record
Source link checked 29 Aug 2026 — unchanged since we recorded it on 28 Aug 2026
This directory describes and points home; the instructions stay with the people who made them.
Origin
Ulrike Scholtes, Transition Makers Toolbox (IIS UvA) — Presence / boundary-awareness practice
In this directory via Transition Makers Toolbox
status: checked · added 2026-08-25