exercise · all tools
Humming Gates
Depth · what it can open●○○○1 — informational
Holding · facilitation1 — host
Trust · group readiness★★some
Disclosure · what is sharednone
Pairs stand facing each other around the room with their arms raised to form gates, and each pair hums continuously at its own pitch. One player, eyes closed and not humming, navigates the room by ear to find and pass through each gate. A gate that has been passed goes quiet, so the soundscape thins as the task gets harder.
Hold with care
- Moving with eyes closed among standing people and raised arms; the gates are also the obstacles
Practical
- Time
- — min
- Group
- 3–∞ · large-group
- Settings
- in-person
- Mechanisms
- attention-training, somatic-awareness
- Change scope
- state · repeatable
Instructions
- Where
- xn--dramavningar-8ib.se/surrportaler — Dramaövningar.se, open
- Availability
- Open online — published at the link, free to read
Source link checked 1 Sep 2026 — reachable
This directory describes and points home; the instructions stay with the people who made them.
Origin
Martin Wiss (published as 'Martin' on dramaövningar.se) — Swedish dramapedagogik
In this directory via Dramaövningar.se
status: checked · added 2026-08-31