Cultivating Awe

Depth · what it can open●●○○2 — reflective

Holding · facilitation0 — self-guided

Trust · group readiness★any

Disclosure · what is sharednone

A solo imagination-and-reflection journey designed to evoke awe — vastness, wonder, the sense of something larger than oneself — and then harvest what it shifts: meaning, appreciation, and felt connection. Runs as individual deep work over a few hours.

Practical

Time: 120-210 min
Group: 1–1 · individual
Settings: self-guided, outdoors
Materials: Quiet time; journal
Mechanisms: perspective-taking, stillness-silence, nature-connection
Change scope: state · repeatable

Origin & where it lives

Jelger Kroese, Transition Makers Toolbox (IIS UvA); awe research lineage (Keltner) — Positive psychology / awe science

Instructions: open online

In this directory via Transition Makers Toolbox

status: checked · added 2026-08-25