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The Meeting Arrival
A seconds-scale daily micro-practice for Presence (VCoL collection): In the 30 seconds before entering a meeting or starting a call, pause. Let go of what you were just doing with an exhale. Arrive mentally in the room. Notice who is present. Set an intention to listen and contribute fully. Practised many times a day, with a brief evening reflection, until the move becomes automatic.
Practical
- Time
- 0-2 min
- Group
- 1–1 · individual
- Settings
- self-guided
- Materials
- None beyond ordinary meeting/work settings
- Mechanisms
- life-embedding, open-awareness
- Change scope
- skill · recurring-practice (multiple times daily; same exercise for at least a week)
Instructions
- Where
- idg.thomasjordan.se/IDG_VCoL_website/skills/presence.html — Thomas Jordan's IDG Resource Library, open
- Availability
- Open online — published at the link, free to read
Source link checked 29 Aug 2026 — unchanged since we recorded it on 28 Aug 2026
This directory describes and points home; the instructions stay with the people who made them.
Origin
Thomas Jordan & Claude [AI]; VCoL method by Theo Dawson (Lectica) — IDG practice (idg.thomasjordan.se)
In this directory via Thomas Jordan's IDG Resource Library
status: checked · added 2026-08-25