practice · all tools
The Congruence Check
A seconds-scale daily micro-practice for Integrity and Authenticity (VCoL collection): During interactions, briefly check: "Does my body match my words? Does my tone match my message?" If you notice incongruence, either adjust your words to be more honest or let your body relax into your message. Practised many times a day, with a brief evening reflection, until the move becomes automatic.
Practical
- Time
- 0-2 min
- Group
- 1–1 · individual
- Settings
- self-guided
- Materials
- None beyond ordinary meeting/work settings
- Mechanisms
- life-embedding, values-clarification
- Change scope
- skill · recurring-practice (multiple times daily; same exercise for at least a week)
Instructions
- Where
- idg.thomasjordan.se/IDG_VCoL_website/skills/integrity-authent… — Thomas Jordan's IDG Resource Library, open
- Availability
- Open online — published at the link, free to read
Source link checked 29 Aug 2026 — unchanged since we recorded it on 28 Aug 2026
This directory describes and points home; the instructions stay with the people who made them.
Origin
Thomas Jordan & Claude [AI]; VCoL method by Theo Dawson (Lectica) — IDG practice (idg.thomasjordan.se)
In this directory via Thomas Jordan's IDG Resource Library
status: checked · added 2026-08-25