exercise · all tools
Challenge your Beliefs
Depth · what it can open●●○○2 — reflective
Holding · facilitation2 — facilitator
Trust · group readiness★any
Disclosure · what is sharedoptional
Participants surface limiting beliefs about change — "I have no influence anyway" — and actively transform them into empowering ones, working collectively and in pairs on how such beliefs constrain what people even attempt.
Practical
- Time
- 60 min
- Group
- 12–20 · pairs, small-group
- Settings
- in-person, online
- Materials
- Slides, paper, pens; U-shape seating
- Mechanisms
- cognitive-reframing, dialogic-encounter
- Change scope
- state → skill · repeatable
Instructions
- Where
- transitionmakers.nl/tool/challenge-your-beliefs — Transition Makers Toolbox, open
- Availability
- Open online — published at the link, free to read
- Licence
- CC BY 4.0 per the Transition Makers footer; its badge links CC BY-NC-SA 4.0 — variant unresolved, see source record
Source link checked 29 Aug 2026 — unchanged since we recorded it on 28 Aug 2026
This directory describes and points home; the instructions stay with the people who made them.
Origin
Hedwig Boer & Miranda Trippenzee (with Margreet Smit), Transition Makers Toolbox (IIS UvA) — Cognitive reframing / hope theory
In this directory via Transition Makers Toolbox
Related: Talking with Pixies (alternative-to)
status: checked · added 2026-08-25