exercise · all tools
Challenge your Beliefs
Depth · what it can open●●○○2 — reflective
Holding · facilitation2 — facilitator
Trust · group readiness★any
Disclosure · what is sharedoptional
Participants surface limiting beliefs about change — "I have no influence anyway" — and actively transform them into empowering ones, working collectively and in pairs on how such beliefs constrain what people even attempt.
Practical
- Time
- 60 min
- Group
- 12–20 · pairs, small-group
- Settings
- in-person, online
- Materials
- Slides, paper, pens; U-shape seating
- Mechanisms
- cognitive-reframing, dialogic-encounter
- Change scope
- state → skill · repeatable
Origin & where it lives
Hedwig Boer & Miranda Trippenzee (with Margreet Smit), Transition Makers Toolbox (IIS UvA) — Cognitive reframing / hope theory
Instructions: open online
In this directory via Transition Makers Toolbox
Related: talking with pixies (alternative-to)
status: checked · added 2026-08-25