Cognitive Defusion Practice
The core ACT move of stepping back from a thought so it becomes something you HAVE rather than something you ARE: rephrasing "I don't matter to anyone" as "I am having the thoug…
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ACT / Association for Contextual Behavioral Science
registrationaligned IDG relationresearch-basedLarge community resource base; hundreds of exercises across the literature
The home of Acceptance and Commitment Therapy/Training: an open, co-created community with free articles, self-help book listings, talks, podcasts, and practitioner directories. ACT's six psychological-flexibility processes (acceptance, defusion, presence, self-as-context, values, committed action) are a rich seam of extractable exercises.
contextualscience.org — Association for Contextual Behavioral Science (ACT community; founder Steven C. Hayes)